FORREST YOGA BY NATASHA

【修身鍊心 - Forrest Yoga 療癒瑜伽班】

說到初心，瑜珈冥想的目的歸根究底旨在使人們的身心靈得到平衡及昇華，達到梵我合一的狀態，畢竟瑜伽二字源自梵文，意指連結、一致與和諧。所謂明心見性，在寧靜中往往最能領悟真我與實相，瑜伽冥想是不二法門。

而現今的瑜伽課程五花八門，除了秉承傳統的地面瑜伽之外，亦發展出較為現代化的瑜伽輪、空中吊帶或吊圈瑜伽等等，重心由身心靈全面層面轉移到強身健體，少不免會忽略了傳統瑜伽中著中身心靈平衡的理念，除了練習體式，還有內在精神療養。

導師Natasha所教授的瑜伽是非常根本卻重要的地面瑜伽，著重將呼吸帶入式子當中，配合適當呼吸讓身體融入到式子中，在式子中認識及了解自己的身體。再者，導師會以與脈輪相對應的式子，配合呼吸練習，進行內觀，能量吸收之餘，更能釋放及排出不適合身體的能量。恆常地進行內觀訓練及瑜伽練習，包括調身的式子、配合上調息的呼吸練習，再加上調心的冥想與沉澱，有有效改善生理、心理、情感和精神方面的健康狀況。課堂最終目的是希望大家可以更了解自己的身體及情緒，好好照顧自己的心靈需要，將重心重新拉回自己身上。

日期：逢星期六，日
時間：10:00 - 11:00（凡遲到超過15分鐘者，將不能參與課堂並不設退款）
地點：Treehouse the Spiritual Shop
收費：HKD 250 (每堂)
導師：@shalala_owlsyoga
名額：2-4人可組一班

導師Natasha會根據參加者的個人體質，為其制定一組專屬的瑜珈動作，以確保每人都能照顧到自己的身心靈需要。

*此課堂受條款和條件的約束。請參閱我們的條款和條件以及取消政策了解更多信息。

Enrollment Remarks

By proceeding with a booking, you agree to all of the below:

1. You agree and understand that you are participating in the Yoga Class offered by a particular individual instructor (“Instructor”), and that your agreement to purchase and obtain the Yoga Classes is made directly between you and the Instructor only.

2. Participation in the Yoga Class is subject to further the Terms and Conditions, Risk Waiver, and Cancellation Policy. Please click HERE to read them in full. If you do not understand or do not agree to any of the terms, please do NOT proceed with booking. By proceeding with booking, you are deemed to have accepted and agreed. You are required to sign the Risk Waiver prior to the start of the Yoga Class. If you fail or refuse to do so, you will not be admitted into the Yoga Class and your deposit will be forfeited.

3. A non-refundable and non-transferable full payment deposit of HKD 250 is required to be paid at the time of enrolment to be eligible to successfully reserve a place, and that you are only entitled to participate in the Yoga Class after you have paid in full.

4. Once your enrolment is processed, you will receive an email confirmation and your reservation cannot be changed, cancelled or transferred. The Instructor reserves the right to accept or reject bookings at his/her sole and absolute discretion.

5. Proper warm-ups and sequence are important to avoid Risk of Injury and minimize disruption to other students. As such, if you are late to the class, the Instructor may refuse admittance to the Yoga Class without refund.

6. If participation in the requested time slot/date of the Yoga Class is insufficient, the Instructor reserves the right to cancel the class or reschedule you to an alternate session. In this situation, you may request a refund which will take approximately 4 to 6 weeks to process from the request date, and transaction or administrative fees may be deducted from the amount refunded.

7. You agree and understand that the Instructor or parties involved in the administration of the Yoga Class may refuse or discontinue your participation in the Yoga Class if they consider that an existing condition or other issue may be detrimental to your health or safety, or that of others.

8. You agree to abide by any such applicable social distancing laws and regulations in force at the time of the Yoga Class, and failure to do so may result in expulsion from the Yoga Class without refund.

9. Photographs or videos may be taken during the Yoga Class activity for promotional and/or marketing purposes. If you do not wish to be included in such media, please let the Instructor know prior to the start of the Yoga Class.

For more Terms & Conditions, please visit https://www.treehouse-hk.com/pages/terms-and-condition